BLOOM
Blossom into your best self through six weeks of cultivating new habits.
What you'll get:
This six-week program helps women bloom into the best version of themselves through intuitive eating, nutrition education, and cultivating healthy habits for the long term.
- Week 1: Cultivate Calm
- Week 2: Intuitive Eating
- Week 3: What To Eat
- Week 4: Balanced Meals
- Week 5: Movement
- Week 6: Blossom
Content is dripped each week so you'll be able to put attention to one focus at a time.
Read the lessons, listen to Kath talk through the content podcast-style, and download materials to support you.
Downloads:
- Food & Mood Log
- Meal Plan Template
- Optimum Nutrition Checklist
- Kath's Love Yourself Playlist
- Daily Wellness Log
About the program:
This program is flexible. It is not a one-size-fits-all plan focused on meal plans or a certain way of eating. Rather, you'll examine your life and fine tune and add healthy habits that support how you already live.
Bloom is Health At Every Size (HAES) aligned with a non-diet approach. The content is based on intuitive and mindful eating practices.
Hi Kath! I wanted to say thank you so much for such a great program. I really loved it. You gave great resources. You have such a calm, peaceful energy about you, too. You are a great teacher. Thank you again!
Bloom allowed me to think more deeply and intentionally about myself... my mindset, my habits, my health, my priorities. It was a light, easy way to put myself first. Thank you so much for organizing this, Kath!
I loved it all, it was a nice balance of everything to live well without being overwhelming!
