$67.00 USD

Please be sure the box is checked in the "it is ok to send me email about this program" box so you'll be able to receive emails about the program. 

Due to the digital nature of this content, we are unable to offer refunds.

This program is not to replace medical advice from a doctor. Everything provided in this program is for informational purposes only. Consult a physician or medical professional before beginning any fitness, health or food program. Any form of exercise poses inherent risk of injury and by voluntarily engaging in any exercise or workout presented in the program, you assume the risk of any potential injury that may result.

 

BLOOM

Blossom into your best self through six weeks of cultivating new habits.

What you'll get:

This six-week program helps women bloom into the best version of themselves through intuitive eating, nutrition education, and cultivating healthy habits for the long term.

  • Week 1: Cultivate Calm
  • Week 2: Intuitive Eating
  • Week 3: What To Eat
  • Week 4: Balanced Meals
  • Week 5: Movement
  • Week 6: Blossom

Content is dripped each week so you'll be able to put attention to one focus at a time.

Read the lessons, listen to Kath talk through the content podcast-style, and download materials to support you.

Downloads:

  • Food & Mood Log
  • Meal Plan Template
  • Optimum Nutrition Checklist
  • Kath's Love Yourself Playlist
  • Daily Wellness Log

Want to add on The Garden Community? Purchase Bloom + The Garden here instead. 

About the program:

This program is flexible. It is not a one-size-fits-all plan focused on meal plans or a certain way of eating. Rather, you'll examine your life and fine tune and add healthy habits that support how you already live.

Bloom is Health At Every Size (HAES) aligned with a non-diet approach. The content is based on intuitive and mindful eating practices.